Answer:

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   4 Year

    ('1')

  There are times when we aren’t able to make time for a full workout due to busy schedules. But we all need physical activity to stay healthy. While we may not be able to reduce the time for other responsibilities, we can try to embrace short bouts of activity into our hectic lives. As it is said, where there is a will, there is a way. There are specific changes we can implement in our lives like to stay fit like:
  • Eat a balanced and healthy diet
  • Walk and talk
  • Take proper sleep
  • Increase your metabolism
  • Take the stairs
  • Drink more water

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